How to Defuse Emotions While Driving a Car
While driving, there are often many annoying and unexpected events. The risk on the road gets worse, when other drivers take the rights of road users, for example, such as driving a car without rules. This situation certainly makes some people’s emotions peak. It is not uncommon for motorists to vent their emotions by honking their horns. This of course will have a bad impact on other road users, it can even cause accidents. Therefore, here is how to reduce emotions while driving.
Take Control Of The Atmosphere While Driving A Car
One way to suppress emotions while driving is to avoid a fairly negative atmosphere. For example, when you are sad, try not to listen to sad songs. There are several ways to control the mood while driving, such as listening to music in a genre that makes you happy or uplifting. When listening to the radio, avoid some stressful programs, such as political talks.
Take a Break to Defuse Emotions
When driving long distances and your emotions are unstable, try to take a short break to dampen your emotions. Don’t hesitate to stop the car for a moment to just drink, and cool your head. If you are sleepy, try to sleep for a while to get rid of sleepiness and make your body more refreshed while driving.
Thinking with a Different Perspective to Yourself
Everyone has a different view of an event. In looking at a problem, people often only think about a personal perspective, especially when it comes to emotions. Therefore, try to give a view of yourself, that everyone has a different perspective. For example, when you see someone breaking the rules or being reckless on the streets. It is possible that the person is being chased by something, or is rushing to the hospital. This of course can reduce emotions while driving.
Driving with Focus
The best way to deal with emotions on the road is to focus on yourself. Watch the road ahead, and pay attention to the driving lane. In addition, try to avoid things that can trigger lost driving concentration. For example, such as calling, or reading text messages via cellphone.
Adjust Travel Time
Often drivers feel irritated when there is a traffic diversion or traffic jam on the road. In addition, time is tight, and feeling rushed can trigger emotions from the driver. Therefore, the driver is advised to adjust the travel time. If there are events or appointments that require a long trip, leave early. In addition to minimizing delays, adjusting the time early can also reduce stress levels on the road.